Minimalist Running Shoes

Why Wear Minimalist Running Shoes?

To answer that question, we first need to take a look at the origin of minimalist running shoes. Natural running has become a popular form of exercise in the last few years – and for good reason. Natural running, also termed barefoot running, is literally jogging and/or running barefoot.

Running with no shoes benefits the athlete as it promotes a more natural step. The runner’s gait has him landing on the mid-forefoot, rather than the heel. Eliminating the harsh impact and heel strike that is common when wearing regular shoes helps to reduce injury and pain that can be caused from it.

While many people would love to join the barefoot running rage, for some it just isn’t possible. For example, athletes suffering from bunions or other foot ailments may find that it’s just not foot-friendly to run barefoot. Enter minimalist running shoes.

What are Minimalist Running Shoes?

Minimalist running shoes allow the runner to run while wearing shoes that mimic the experience of barefoot running. The shoes have a very minimal amount of material. They are essentially a stripped down shoe that has a sole and just enough material to securely hold the foot.

Minimalist running shoes have incredibly thin and flexible soles. There is normally no heel or very little of a heel. Having little to no cushioning or padding, they are designed to fit snugly. The design of the shoes allows the runner to have the feeling of running barefoot, while protecting the foot from injury and abrasions.

A zero drop sole, that is a shoe with no heel, helps to promote a more natural form while running. The foot falls naturally and this allows for better strengthening of the foot with less chance for injury that can be caused by a heel strike.

Safely Transition to Minimalist Running Shoes

Making the move to minimalist running shoes should be something you work toward gradually. The switch from normal running sneakers or shoes to a minimal shoe can be hard on your legs and your joints. When making the switch, start out gradually, alternating your normal shoes with your new minimalist ones. You’ll find that your gait and form are different in your new shoes, and this is perfectly normal.

Another helpful tip is to aim for a shorter stride when jogging or running. This will help to place your foot fall on the mid-forefront of your foot, rather than on your heel.

Minimalist running shoes can be a great way to strengthen your legs in a more natural way, however, it’s important to note that the risk of injury when running in this type of shoe is very high, if not done properly. If you decide that natural running or barefoot running is something you’d like to try, check out the book, “Barefoot Running Step by Step” by Barefoot Ken Bob, the Guru of Shoeless Running. It gives a lot of tips and information for making the transition to natural running safer.

Finally, browse through our site to find more information on minimalist running shoes including reviews, different types of shoes and how to choose new shoes.